Some common
areas of practice
Depression
Depression isn’t just feeling sad or having a rough day. It’s an ongoing struggle that can make everyday life feel heavy and draining. It can show up as constant tiredness, losing interest in the things you used to enjoy, feeling numb, or just not like yourself any more. It can be hard to explain to others and even harder to face alone. Therapy offers a compassionate space to both understand underlying causes and develop tools to manage symptoms , supporting your path to recovery and a renewed sense of hope.
Anxiety, panic attacks and phobias
Anxiety is a natural response to stress but, when it becomes overwhelming, it can feel like a constant state of worry or dread. The world around you feels unsafe and you may be constantly on the look out for what could go wrong. Anxiety can show up in different ways - from difficulty concentrating or sleeping, to panic attacks, phobias or obsessive thoughts and behaviours. However it manifests, therapy can help you explore the root of your fear and learn effective coping strategies so you feel more grounded and confident in daily life.
Lack of confidence and low self-esteem
Struggling with low self worth or a lack of confidence can affect every area of life, from relationships and work to how you see yourself each day. You might feel stuck in patterns of self-doubt or find it hard to recognise your own strengths. Through therapy, you can explore where these feelings come from, start to challenge your inner critic and build a more compassionate, empowered sense of self.
Self-destructive behaviours,
self harming or suicidal thoughts
Self harm - such as cutting, burning or hitting oneself - can be a way to try and release overwhelming feelings or regain a sense of control. Suicidal thoughts can arise when someone feels hopeless, trapped or believes there is no way out of their suffering. Both are are ways of trying to cope or find relief from unresolved emotional pain. In therapy you can explore what is behind these behaviours without fear or judgement and find healthy ways to manage distress.
Relationship difficulties
Relationships can be a source of great joy and support, but they can also bring stress, misunderstandings and conflict. You may be struggling with communication, trust, intimacy or repeated behavioural patterns that seem to sabotage your best intentions. Therapy offers support to explore these issues, understand underlying dynamics and develop healthier ways of relating.
Struggling with loss, including bereavement and divorce
Loss can take many forms - the death of a loved one, the end of a meaningful relationship, or the closing of a chapter in your career or identity. Grief is a natural response to these losses and can bring a wave of different emotions: sadness, anger, confusion, even numbness . There is no single timeline or ‘right way’ to grieve. Therapy provides a supportive environment to process your experience and find a way forward at your own pace.
Discomfort with identity or sexuality
Struggling with questions around identity or sexuality can feel confusing, isolating or even overwhelming - especially in the face of societal or family pressure. Whether you’re exploring your gender, sexual orientation or sense of self, therapy offers a safe, non judgmental space to reflect, gain clarity and build self acceptance. It can be a powerful support in embracing who you are and living more authentically.
Difficulty in expressing feelings
For some people, expressing feelings isn’t just difficult – it can feel terrifying or completely unfamiliar. You may have grown up in an environment where emotions were ignored, dismissed or unsafe to share. In therapy, you will be given the space to gently explore those barriers at your own pace. Over time, it can become possible to understand your emotions, find your own voice, and connect with others in more authentic, meaningful ways.
Issues relating to abuse or unhappiness in childhood
Experiences of physical, sexual or emotional abuse – including neglect – can have a deep and lasting impact, especially when they occur in childhood. These early wounds can affect how you see yourself, how safe you feel in relationships, and how you cope with emotions. Therapy offers respectful and careful support to explore these experiences, understand their effect, and begin the process of healing. With time, it is possible to rebuild a sense of safety, self-worth and connection.
Wanting to understand yourself better
Therapy can be a powerful way to get to know yourself more deeply. It is a chance to explore your thoughts, feelings and behavioural patterns with curiosity and care. By understanding where these experiences come from, you can make more sense of who you are, what you need, and how you want to move forward. Greater self-understanding often leads to more confidence, clarity and a stronger sense of direction in life.
This list is by no means exhaustive and, in practice, some of these issues overlap. If you do not see what you are struggling with, you are welcome to get in touch and we can talk through any questions or concerns.